Laura Goldberg

Laura Goldberg

Thursday, May 10, 2012

Yoga Challenge Day 3

Today was probably the worst day yet for me.  I couldn't sleep the night before and I woke up with this overwhelming feeling of solitutde and emptimness.  I couldn't get out of bed but I did manage to go in and see my therapist, who was super worried about me.  She called my psychiatrist who has decided to up my meds.  I am on the lowest dose possible (my choice) but unfortuantley, that works great when things in my life are wonderful.  However, when something goes wrong, I tend to be more vulnerable to losing it.  So, I'm upping the dose. No big deal. Whatever helps.  I cried all day.  I cried before yoga.  I cried during shavashana (or however you spell it) and I cried on the way home.  But then I got home and I felt a little better. 

The laundry, however, is not happy.  When will I have time to do it????

Day 3
Today was a new teacher.  He was okay. He talked with a very sweet voice and instead of affirmations, he really focused on how to do the moves. It was a foundations beginning course.  However, I completely rocked the plank, I felt myself do pushups with much more ease, and I did 3 backbends!  And I was sweating profusely again!!!  I need to google this. 

I decided that to reward myself when this is finished I am going to finally get that back tattoo I've been wanting for years. So, in June I'm getting that tat!!!  And my back will be looking really good for it!!

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